Depression, Anxiety & Stress

Manchester Social Anxiety Group

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety.

Telephone: 0161 226 3871

Minds Matter

Minds Matter helps with everyday issues that affect your mental wellbeing.

They have a team of Mental Wellbeing Practitioners, Peer Support Workers and Counsellors who can help you to manage and overcome your difficulties.

Telephone: 0161 343 5748

Minds Matter Drop in’s timetable

Minds Matter leaflet 

Harpurhey Depression Group

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression.

Telephone: 0161 226 3871

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Tameside and Glossop Healthy Minds

Healthy Minds is for over 16s, who have a GP in Tameside or Glossop. They offer support and treatment for those experiencing difficulty sleeping, low mood, depression, stress, worry, anxiety, feelings of hopelessness or panic attacks.

They can also help those dealing with the effects of a long-term health problem or chronic pain, post-natal depression, obsessive compulsive disorder, or phobias.

You can refer yourself via their website.

Telephone: 0161 716 4242

Website: www.penninecare.nhs.uk/healthymindstameside

 

Home Start

Home-Start Oldham, Stockport & Tameside (HOST) support parents, children and families who are struggling with challenging times such as  post-natal depression, isolation, physical health problems, bereavement.

Telephone:  0161 344 0669

Website: www.home-starthost.org.uk

Email: info@homestarthost.org.uk 

Stockport eTherapy Service

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes.

Telephone: 0161 480 2020

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0161 330 9223

Website: www.mind.org.uk

Email: office@togmind.org